Using Kefir

Kefir is a fermented drink which contains a diverse community of beneficial bacteria and yeasts. Kefir is produced by kefir grains. There are two different types of kefir – milk kefir and water kefir. Kefir “grains” are not really grains at all but symbiotic cultures shaped like small cauliflower florets (in the case of milk […]

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